The Inyo journal
A little understanding.
Something to return to.
Four short reads, from the parts of a step to making sense of your own comparison.
Understand movement · 2 min read
How a step travels.
A foot has many moving parts. Start by getting to know them.
Read the story
Make a comparison · 2 min read
The value of returning.
One task. One small variation. The same question when you return.
Keep the context · 2 min read
Keep the ground in the picture.
Your surface, shoes and setup belong with your observation.
Read the result · 2 min read
What your comparison can tell you.
A useful record leaves room for the same, different and not sure.
Put an idea into practice
Read a little.
Try something small.
Choose ground contact, a side-to-side shift or a seated turn. The app guides the comparison and keeps what you report.
Choose an exploration