A familiar movement gives you a starting point. Before trying a change, choose something specific to describe: where contact feels clearest, or which direction feels easier. Answering one question is enough.
Then try one small, comfortable variation. Inyo keeps the sequence short so you can return to the task you started with. The return matters: comparing one task with a different task would leave you describing two different situations.
The same question makes room for a clearer comparison.
Use the same setup, surface and footwear when you return. Answer the original question again, then describe how the return felt. If the conditions changed, keep that detail with the record.
The answers may match, differ or remain uncertain. A single comparison cannot establish why. What it gives you is a specific experience to revisit, rather than a general impression that something must have changed.
Choose a comfortable starting task. Let the app keep the sequence simple.
An explanation of Inyo’s comparison approach, rather than a claim of clinical benefit.
Try a short exploration