Movement at work
There is a body inside your workday.
The stand, the walk, the pivot. A few familiar movements, worth getting to know.
Explore a shiftAbout two minutes · At your own pace
Choose another exploration
An everyday starting point
What does your day feel like underfoot?
A simple exploration gives you a beginning, a small change and a return. You can add the day’s context to your own notes.
- 01
Find a moment
Explore when your work and surroundings allow a comfortable pause.
- 02
Try one idea
Try a small side-to-side shift, then return to where you began.
- 03
Keep the context
Your comparison can include standing, walking or the day you have had.
Made to fit a real day
Something to try.
Something to return to.
No special footwear or anatomy knowledge needed. You can pause, stop, or answer “not sure.”
See how it worksA preview of your comparison
BeforeYour starting point
AfterYour return
Same, different, or not sure. A change does not have to mean improvement.