Alongside your practice
A little attention, in everyday life.
Between routines and plans, there is the way you stand, walk and turn. Start there.
Explore ground contactAbout two minutes · At your own pace
Choose another exploration
An everyday starting point
What feels familiar? What feels different?
A simple exploration gives you a beginning, a small change and a return. You can add the day’s context to your own notes.
- 01
Notice
Find your starting contact without needing to correct it.
- 02
Vary
Try one small change and follow your comfort.
- 03
Return
Make a short comparison, then carry on with your day.
Made to fit a real day
Something to try.
Something to return to.
No special footwear or anatomy knowledge needed. You can pause, stop, or answer “not sure.”
See how it worksA preview of your comparison
BeforeYour starting point
AfterYour return
Same, different, or not sure. A change does not have to mean improvement.