Skip to content
Menu
Begin

For people in healthcare

A moment in a demanding day.

Long shifts contain a lot of standing, walking and turning. When there is room for a pause, begin with what you can feel.

Explore ground contact

About two minutes · At your own pace

Choose another exploration
A person writing observations in a notebook at a stone table.

An everyday starting point

How does standing feel right now?

A simple exploration gives you a beginning, a small change and a return. You can add the day’s context to your own notes.

  1. 01

    Make room

    Choose a comfortable place when your work allows a pause.

  2. 02

    Explore

    Start with one small ground-contact exploration.

  3. 03

    Return

    Keep a personal comparison with the day’s context beside it.

Made to fit a real day

Something to try.
Something to return to.

No special footwear or anatomy knowledge needed. You can pause, stop, or answer “not sure.”

See how it works

A preview of your comparison

BeforeYour starting point

AfterYour return

Same, different, or not sure. A change does not have to mean improvement.