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Begin

After training

Get curious between the efforts.

Pace and distance tell one part of the story. Take a little time to describe what movement feels like, too.

Explore ground contact

About two minutes · At your own pace

Choose another exploration
A person seated on a terrace with hands resting around a lower leg.

An everyday starting point

What is your starting point today?

A simple exploration gives you a beginning, a small change and a return. You can add the day’s context to your own notes.

  1. 01

    Before

    Notice your contact with the ground when you are comfortable to begin.

  2. 02

    Explore

    Try a small variation without chasing a better answer.

  3. 03

    Keep

    Save a comparison in your own words, with training as context.

Made to fit a real day

Something to try.
Something to return to.

No special footwear or anatomy knowledge needed. You can pause, stop, or answer “not sure.”

See how it works

A preview of your comparison

BeforeYour starting point

AfterYour return

Same, different, or not sure. A change does not have to mean improvement.